Relapse Prevention Coping Skills & Warning Signs Apex Recovery

As you recover from addiction challenges, you have to stop lying and develop a habit of telling the truth instead. Being fearlessly honest is one of the https://ecosoberhouse.com/ most important skills you need to master for successful long-term addiction recovery. If you’re mad at a family member and unable to forgive, tell them.

Keeping yourself busy in recovery can help you see what’s most important in life. We mentioned earlier that having friends and family who support your recovery is essential. Joining 12-step support groups like Alcoholics Anonymous or Narcotics Anonymous can also help since they expose you to fellow recovering addicts. These people know what you’re going through and can offer support and insight. If you’re invited to an event with some of your old friends, explain your situation to them.

Examples of Unhealthy Coping

Progressive muscle relaxation is another excellent way to reduce stress and body aches. It works by tensing muscle groups one at a time and then relaxing each area. Mindfulness techniques can help you work through difficult emotions and thoughts.

  • Sometimes, individuals don’t take this step of prevention as seriously as they should.
  • But with good coping skills, a person can learn to let go of thoughts of using quickly.
  • Spending time with others who may be a poor influence or aren’t supportive of your new lifestyle can also create issues.
  • It also helps rid the chemicals and toxins that were put into your body from drug abuse.

That’s why we offer our services not just to someone who is entering treatment for the first time, but also for those who might have experienced a relapse and need to return. If you or someone you know is suffering from addiction and could benefit from treatment, contact us today. Not every relapse prevention technique is going to be effective for everyone. That’s why when it comes to your sobriety it’s important to be honest with yourself when it comes to what does and doesn’t work and what you will respond positively to.

Learning From Your Challenges

Relapse can happen for more reasons than a robust physical craving. The entire lifestyle built around the addiction consumes the energy of the addicted relapse prevention person which creates self-defeating behavior. This is why developing those relapse prevention techniques while in treatment is so important.

coping skills for relapse prevention

Journaling and deep breathing can be very helpful at times when you might feel overwhelmed. But the confidence to face large problems comes from knowing how to cope in the first place. Part of that goes back to task-oriented coping, but there are other ways to prevent a substance abuse disorder relapse. When you exercise, your body releases endorphins which help you feel good and stay happy.

Want To Know More About Relapse Prevention Coping Skills?

Many would consider coping skills to be some of the most important things to carry into recovery. The more prepared and confident you are in your ability to stay on track during recovery, the more successful you are likely to be. Observing and taking the warning signs seriously is the first step in how to avoid a relapse. You need to incorporate as many coping skills as possible that work for you and the stage of relapse you find yourself facing.

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